Change Patterns.
Build Resilience.

Compassionate, evidence-based CBT—practical tools for healthier thinking and meaningful action

The California Poppy adapts, grows and blooms in harsh environments. It opens in sunlight and closes in darkness or storms. The poppies on this website honor your journey in therapy - a path that takes courage, persistence and grit.

Lynn Martin, Cognitive Behavioral Therapist, smiling in a professional portrait

Welcome. I'm honored you're here.

If you are searching for someone to partner with to better manage your symptoms or challenges, then I invite you to learn more about me and my practice

Using Cognitive Behavioral Therapy (CBT), we will develop a path forward that decreases suffering and allows you to engage more fully in the things that matter most to you.

Learn More About My Practice
Schedule a Free 20-Minute Consultation

What Clients Say

  • "Working with Lynn has given me practical tools to manage my anxiety that I use every day. Her calm, knowledgeable approach helped me feel understood and hopeful from our first session."

  • "As someone caring for a parent with dementia, therapy with Lynn has been a lifeline. She understands the unique challenges caregivers face and has helped me find balance while providing the best care I can."

  • "I was hesitant about telehealth, but Lynn made the process simple and comfortable. The convenience has allowed me to maintain consistent therapy despite my busy schedule."

  • “Lynn helped me cope with some sensitive challenges I had difficulty discussing. She helped me feel safe and understood and helped me learn ways to handle my intense emotions. I was able to enjoy life again.”