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> Goals Sheet
> Hierarchy: Feared Situations
> Cognitive Distortions
> Maladaptive Schema
> Maladaptive Cycle
> Anxiety Cycle
> Depression Cycle
> Symptom Monitoring
> Mood Disorder Questionnaire
> Quick Inventory of Depressive Symptomatology
> Social Anxiety Checklist
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Symptom Monitoring Form - Notice & Describe
Notice Trigger (Internal or External):
Notice Strongest Emotion(s):
Circle all that apply:
Anger, Shame, Sadness, Disgust, Annoyance, Fear, Nervousness, Worry,
Anticipatory Anxiety, Guilt, Excitement, Other _____________:
Notice Automatic Thoughts (Notice & Describe Things I Assume To Be True):
(e.g. Everyone hates me. I am stupid. Germs are dangerous… etc.)
Notice Discomfort Level (0-10):
Notice Things I Did To Try To Handle The Discomfort (Be Mindful of Something Pleasant; Focus on Breathing; Get Involved In An Activity, etc.):
Other Things I Noticed: