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Hierarchy of Feared or Avoided Situations

Instructions: List the situations you fear/avoid, from LEAST uncomfortable to MOST uncomfortable.

Discomfort Level (1 = Low Discomfort. 10 = Highest.)

1. _______________________________________________________

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2. _______________________________________________________

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3. _______________________________________________________

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4. _______________________________________________________

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5. _______________________________________________________

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6. _______________________________________________________

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7. _______________________________________________________

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8. _______________________________________________________

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9. _______________________________________________________

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10. ______________________________________________________

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