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Home Directions Bio Services & Specialties About Cognitive-Behavior Psychotherapy Mental Health Resources Suggested Reading Client Handouts > Goals Sheet > Hierarchy: Feared Situations > Cognitive Distortions > Maladaptive Schema > Maladaptive Cycle > Anxiety Cycle > Depression Cycle > Symptom Monitoring > Coping Tips Office Policies |
GOALS Date: Immediate Goals: Things I'd like to do in the next month: Short Term Goals: Things I'd like to do in the next 6 months: Long Term Goals: Things I'd like to do at some point in my life: Life Goals: Things that matter to me most in life: |
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