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> Goals Sheet
> Hierarchy: Feared Situations
> Cognitive Distortions
> Maladaptive Schema
> Maladaptive Cycle
> Anxiety Cycle
> Depression Cycle
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> Mood Disorder Questionnaire
> Quick Inventory of Depressive Symptomatology
> Social Anxiety Checklist
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GOALS

Date:

Immediate Goals:
Things I'd like to do in the next month:


 
 
 
Short Term Goals:
Things I'd like to do in the next 6 months:
 


 
 
Long Term Goals:
Things I'd like to do at some point in my life:


 
 
 
Life Goals:
Things that matter to me most in life: