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About Cognitive-Behavior
Psychotherapy


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> Goals Sheet
> Hierarchy: Feared Situations
> Cognitive Distortions
> Maladaptive Schema
> Maladaptive Cycle
> Anxiety Cycle
> Depression Cycle
> Symptom Monitoring
> Mood Disorder Questionnaire
> Quick Inventory of Depressive Symptomatology
> Social Anxiety Checklist
> Coping Tips

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Coping Tips

Tips for Coping with Anxiety & Fear

Tips for Coping with Distress & Being Mindful

Tips for Coping with Doubt & Imperfection

Tips for Coping with Panic Attacks

Tips for Stopping the Cycle of Depression