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Home Directions Bio Services & Specialties About Cognitive-Behavior Psychotherapy Mental Health Resources Suggested Reading Client Handouts > Goals Sheet > Hierarchy: Feared Situations > Cognitive Distortions > Maladaptive Schema > Maladaptive Cycle > Anxiety Cycle > Depression Cycle > Symptom Monitoring > Coping Tips Office Policies |
Tips to Manage Doubt & Imperfection Expect & accept that doubt & worries about imperfection will arise. Expect & accept that things are imperfect. Wait & let it be. Rate your discomfort from 0 to10. Notice what makes your discomfort go up or down. Notice other things in the present, like the miracle of your breath. Notice things that are beautiful in their imperfection: clouds, asymmetrical flowers/tree branches. Function WITH some doubt and imperfection. APPRECIATE your achievement. Expect & accept that doubt & worry will reappear. |
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